Start prioritising
what matters most
sleep well
Difficulty falling or staying asleep and excessive sleepiness is often due to chronic circadian disruption.1,2
lose weight
Circadian disruption is strongly associated with insulin resistance and obesity.3,4,5
boost energy
Aligning with natural rhythms
and increasing exposure to sunlight boosts cellular energy production.6,7,8,9
lift mood
Circadian rhythm and light disturbances are a major hallmark
of serious mood disorders.10,11
live longer
Circadian rhythms play a direct role in diseases of ageing and ageing itself.12,13,14
Disruptions of circadian rhythms are linked to almost every modern disease from diabetes to cancer.
Don’t believe it?
Search: “shift work” or “circadian rhythm” plus the name of a disease.

Are you living in sync with nature?
Identify your Circadian Lifestyle Score (CLS) and learn which behaviours drive health or disease.
Circadian Rhythms:
An Introduction
- Your body’s circadian rhythms are 24-hour cycles of biological, hormonal, and behavioural patterns. These rhythms modulate a wide array of physiological processes, including the body’s production of hormones that regulate sleep, hunger, and metabolism. Ultimately, these rhythms regulate your body weight, performance, mood, and susceptibility to disease.
