The ‘when’ of your
daily activities
Achieve natural health by applying the science of circadian rhythms
Start prioritising
what matters most
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Michael Twyman, MD, MBA
Cardiologist at drtwyman.com, Photobiomodulation Expert, Biohacker
Circadian is the best app to help people track the time of day that they should be exposed to bright light, eating, exercising, and doing thought-provoking work. If you want to have a healthy heart and colony of mitochondria, then you have to get this app to help you manage your circadian rhythms.
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Sarah Turner
Co-Founder and Head of Science at CeraThrive, Podcast Host
This is the best biohacking app I have used. Really user friendly with tons of information. I will be recommending it to all my brain health clients and anyone that wants to improve their health and learn more about circadian rhythms and chronobiology. Highly recommended.
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Regina Lausell
CEO of Light Vitality Group, Lighting Designer, Researcher
As a lighting professional, I have found the Circadian App extremely instrumental in supporting both my work and my personal lifestyle. I am thrilled to be able to offer it to my clients, communities, and to use it personally. I very much look forward to seeing how community health trends improve when Circadian becomes a household staple.
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Eduard de Wilde
Founder & CEO at LiveHelfi and NoordCode, Bulletproof Coach and Biohacker
Not many people are aware that their circadian rhythm has a profound impact on their health. The Circadian app gives you powerful insights and helps you to align your lifestyle to your rhythm. The result is that you sleep better and have more energy to perform in life!
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Thomas L. Hinton
Sleep and Performance Coach, CEO at Circadian Health Systems
Maintaining a healthy and consistent sleep schedule is crucial for my clients and me. The Circadian app does just that and I love it. Scheduled reminders for my food intake, sleep/wake cycle and environmental cues help me stay on track. I highly recommend this app and will be introducing this into my sleep performance programs!
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Mollie McGlocklin
Sleep Expert, Podcaster, Founder at Sleep is a skill
The circadian app is unlike any other app I’ve found in that it helps train you to live within the rhythms of nature in our busy modern society. The implications of that behavioral shift on your sleep and health can be profound.
sleep well
Difficulty falling or staying asleep and excessive sleepiness is often due to chronic circadian disruption.1,2
lose weight
Circadian disruption is strongly associated with insulin resistance and obesity.3,4,5
boost energy
Aligning with natural rhythms
and increasing exposure to sunlight boosts cellular energy production.6,7,8,9
lift mood
Circadian rhythm and light disturbances are a major hallmark
of serious mood disorders.10,11
live longer
Circadian rhythms play a direct role in diseases of ageing and ageing itself.12,13,14
Disruptions of circadian rhythms are linked to almost every modern disease from diabetes to cancer.
Don’t believe it?
Search: “shift work” or “circadian rhythm” plus the name of a disease.
Sync to circadian
rhythms and give
yourself the edge
Sleep, wake, eat, exercise, work and think at the natural time for your body.
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the ‘when’ of your daily activities
meet your dashboard, giving you a 24hr clock overview of your day, your rhythms and your reminders
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adjust your sleep with the seasons
tie your sleep to nature – sleep less in summer and more in winter with a relative wake time and automated sleep duration
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intermittent fasting done right
define your eating window optimally, so eat and fast in line with and in support of your biology
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dial into the power of light
increase awareness of and exposure to sunlight, take light breaks, become more vital and set your master clock without fail
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evidence-based recommendations
all the science boiled down to actions items – no need to concern yourself with the more than 1000 scientific references behind it all
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dive deep and understand the ‘why’
easily digest a huge amount of curated content, making natures magic and the science behind easy to understand
Circadian Rhythms:
An Introduction
- Your body’s circadian rhythms are 24-hour cycles of biological, hormonal, and behavioural patterns. These rhythms modulate a wide array of physiological processes, including the body’s production of hormones that regulate sleep, hunger, and metabolism. Ultimately, these rhythms regulate your body weight, performance, mood, and susceptibility to disease.
