Read
Circadian rhythms and shift work is such an important topic, but sadly very few quality resources exist on how to manage shift work best. Hence it is time to present a comprehensive guide on how to tackle shift work from ...
Circadian
Blog
Here you find content to inspire, illuminate and inform you regarding aspects of circadian living.
Read
The one thing that stands out about candlelight is that it is appropriate; it is the biological match for light at night. Mainly because it is calming, it is regenerative, it is slow (long wavelength). It is not adding to ...
Read
Every species is dialed in and takes its cues from nature on when to sleep, wake, hunt, reproduce, migrate, hibernate, etc. The sun and the rotation of the Earth essentially dictate the rhythm of all life on our planet. The ...
Read
Einstein said, "For the rest of my life, I shall reflect on what light is". How come that light is so mysterious? Perhaps we should pay more attention to light when one of the most brilliant minds was so fascinated ...
Read
You cannot beat a sunrise. The benefits stack up even if it isn't as epic as this one. What makes all the difference is to be outside around sunrise, to show up every day, even when it is grey, when ...