Chronic inflammation is a sign of dehydration

Mitochondria make deuterium-depleted water for our cells at step 4 of cytochrome c-oxidase (CCO) of the mitochondrial electron transport chain (ETC). This is how our cells become hydrated. It has less to do with the water we drink and more ...

Darkness is a necessity

By Carrie Bennett

When was the last time you slept in a pitch black room? What we think of as a dark room is actually bright compared to the level of darkness the body desires. Here is a test: If you can see ...

UV light creates energy, order and coherence

By Carrie Bennett

UV light is capable of creating order, coherence and free electrons in the body. We vilify its presence, but it is actually one of the key frequencies of light that humans absolutely require to function optimally. Besides energizing the conversion ...

Mitochondria are your 6th sense

By Carrie Bennett

Your mitochondria are your 6th sense. Before mitochondria became a part of our cells they were their own species of bacteria. This meant they had to be keen sensors of their environment to be able to adapt to changes in ...

Gut health depends on circadian rhythm

By Carrie Bennett

We are designed to make an entirely new gut lining every 2-5 days. That only happens when we have a strong circadian rhythm. Our gut is subjected to things that damage it all the time. And we have a built-in ...

Circadian
Blog

Here you find content to inspire, illuminate and inform you regarding aspects of circadian living.

Chronic inflammation is a sign of dehydration

Darkness is a necessity

UV light creates energy, order and coherence

Mitochondria are your 6th sense

Gut health depends on circadian rhythm

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CircadianBlog

Here you find content to inspire, illuminate and inform you regarding aspects of circadian living.

Circadian
Blog