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Your mitochondria are your 6th sense. Before mitochondria became a part of our cells they were their own species of bacteria. This meant they had to be keen sensors of their environment to be able to adapt to changes in ...
Circadian
Blog
Here you find content to inspire, illuminate and inform you regarding aspects of circadian living.
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We are designed to make an entirely new gut lining every 2-5 days. That only happens when we have a strong circadian rhythm. Our gut is subjected to things that damage it all the time. And we have a built-in ...
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I prioritize morning sunlight for very specific reasons. 1) Sunrise sets the circadian rhythm via the blend/intensity of red and blue light frequencies and communicates to my SCN (master clock in the brain) exactly the time of day. My SCN ...
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Hormone production and light through the eyes (why I never wear sunglasses). Light into the eyes, or lack thereof, primes certain hormonal pathways. Everything in nature is in balance. The same is true with our hormones. There is a connection ...
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All fat cells have circadian clocks. What does this mean? It means that the function of fat cells is dependent on the time of day. This means that the light signal we put into our eyes matters. Light goes from ...