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Circadian
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Here you find content to inspire, illuminate and inform you regarding aspects of circadian living.

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How to lose weight without dieting?

By Roudy Nassif
It's well known that obesity and metabolic dysfunction are now endemic in industrialized countries like the US. Two-thirds of the American population is overweight, and about 85% have at least one sign of metabolic dysfunction despite the billions of dollars spent ...
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cortisol, hormones, insulin, leptin, light, metabolism, weight loss

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