Healing benefits of nature

I want to highlight some of the many healing effects that nature has bestowed upon us. The further we drift from nature, the easier it is to get dis-ease. Sunlight: provides circadian signalling, influences hormones and neurotransmitters, improves blood flow, ...

Story of a lost Instagram account

By Bastian Groiss

The story of our lost Instagram account, or in other words, the algorithm is not your friend. Having an Instagram (or any online) account removed is not normal, nor ok. If it happens, it should only happen for a very ...

Circadian rhythms and teenagers – the ultimate guide

By Bastian Groiss

Circadian rhythms and teenagers are often misunderstood. As we will find out, there are both biological and environmental factors at play. To help teenagers be at their best, we need to understand how these are related. We will examine puberty ...

Connect locally

By Bastian Groiss

You need anchors to stabilize, be resilient and find your way in today's confusing, complicated reality pregnant with radical change. Connecting to your local environment and building relationships with people, animals, plants, the seasons, and the food you eat is ...

Reframing seasonal affective disorder

By Carrie Bennett

Where I live, it is very common to hear this phrase around this time of year: "This weather makes me so depressed." 10 million Americans are diagnosed with Seasonal Affective Disorder. An additional 20% suffer a mild form of it. ...

An epic start to the day

By Bastian Groiss

I just love love love early mornings! I am falling more and more in love with the light, stillness and simplicity of the start of the day. So precious to take in the fresh air and the day's first rays. ...

Chronic inflammation is a sign of dehydration

By Carrie Bennett

Mitochondria make deuterium-depleted water for our cells at step 4 of cytochrome c-oxidase (CCO) of the mitochondrial electron transport chain (ETC). This is how our cells become hydrated. It has less to do with the water we drink and more ...

Circadian rhythms and shift work – the ultimate guide

By Bastian Groiss

Circadian rhythms and shift work is such an important topic, but sadly very few quality resources exist on how to manage shift work best. Hence it is time to present a comprehensive guide on how to tackle shift work from ...

Darkness is a necessity

By Carrie Bennett

When was the last time you slept in a pitch-black room? What we think of as a dark room is actually bright compared to the level of darkness the body desires. Here is a test: If you can see your ...

UV light creates energy, order and coherence

By Carrie Bennett

UV light is capable of creating order, coherence and free electrons in the body. We vilify its presence, but it is actually one of the key frequencies of light that humans absolutely require to function optimally. Besides energizing the conversion ...

Circadian
Blog

Here you find content to inspire, illuminate and inform you regarding aspects of circadian living.

Healing benefits of nature

Story of a lost Instagram account

Circadian rhythms and teenagers – the ultimate guide

Connect locally

Reframing seasonal affective disorder

An epic start to the day

Chronic inflammation is a sign of dehydration

Circadian rhythms and shift work – the ultimate guide

Darkness is a necessity

UV light creates energy, order and coherence

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CircadianBlog

Here you find content to inspire, illuminate and inform you regarding aspects of circadian living.

Circadian
Blog