Chronic inflammation is a sign of dehydration

Mitochondria make deuterium-depleted water for our cells at step 4 of cytochrome c-oxidase (CCO) of the mitochondrial electron transport chain (ETC). This is how our cells become hydrated. It has less to do with the water we drink and more ...

Circadian rhythms and shift work – the ultimate guide

By Bastian Groiss

Circadian rhythms and shift work is such an important topic, but sadly very few quality resources exist on how to manage shift work best. Hence it is time to present a comprehensive guide on how to tackle shift work from ...

Darkness is a necessity

By Carrie Bennett

When was the last time you slept in a pitch black room? What we think of as a dark room is actually bright compared to the level of darkness the body desires. Here is a test: If you can see ...

UV light creates energy, order and coherence

By Carrie Bennett

UV light is capable of creating order, coherence and free electrons in the body. We vilify its presence, but it is actually one of the key frequencies of light that humans absolutely require to function optimally. Besides energizing the conversion ...

Let us make the nights dark again

By Bastian Groiss

The one thing that stands out about candlelight is that it is appropriate; it is the biological match for light at night. Mainly because it is calming, it is regenerative, it is slow (long wavelength). It is not adding to ...

How to lose weight without dieting?

By Roudy Nassif

It's well known that obesity and metabolic dysfunction are now endemic in industrialized countries like the US. Two-thirds of the American population is overweight, and about 85% have at least one sign of metabolic dysfunction despite the billions of dollars spent ...

Natures rhythm to the rescue

By Bastian Groiss

Every species is dialed in and takes its cues from nature on when to sleep, wake, hunt, reproduce, migrate, hibernate, etc. The sun and the rotation of the Earth essentially dictate the rhythm of all life on our planet. The ...

The light of life

By Bastian Groiss

Einstein said, "For the rest of my life, I shall reflect on what light is". How come that light is so mysterious? Perhaps we should pay more attention to light when one of the most brilliant minds was so fascinated ...

You cannot beat a sunrise

By Bastian Groiss

You cannot beat a sunrise. The benefits stack up even if it isn't as epic as this one. What makes all the difference is to be outside around sunrise, to show up every day, even when it is grey, when ...

Mitochondria are your 6th sense

By Carrie Bennett

Your mitochondria are your 6th sense. Before mitochondria became a part of our cells they were their own species of bacteria. This meant they had to be keen sensors of their environment to be able to adapt to changes in ...

Circadian
Blog

Here you find content to inspire, illuminate and inform you regarding aspects of circadian living.

Chronic inflammation is a sign of dehydration

Circadian rhythms and shift work – the ultimate guide

Darkness is a necessity

UV light creates energy, order and coherence

Let us make the nights dark again

How to lose weight without dieting?

Natures rhythm to the rescue

The light of life

You cannot beat a sunrise

Mitochondria are your 6th sense

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CircadianBlog

Here you find content to inspire, illuminate and inform you regarding aspects of circadian living.

Circadian
Blog