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All fat cells have circadian clocks. What does this mean? It means that the function of fat cells is dependent on the time of day. This means that the light signal we put into our eyes matters. Light goes from ...
Circadian
Blog
Here you find content to inspire, illuminate and inform you regarding aspects of circadian living.
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I have two critical issues with this book: a) the central circadian controller is light - the amount of information on light in this book is minimal at best b) the focus of this book is 75% on the four ...
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01 | Life A little while ago, I bought three New Zealand White rabbits - two does and one buck. Why? Because I aspire to grow and raise most of my own food and be more intimate and in touch ...
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As a health practitioner, I have always been interested in applying the latest research and recommendations around Diet, supplements and stress reduction strategies to myself and my clients. What I didn't realise was that I had missed a massive piece ...