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We are designed to make an entirely new gut lining every 2-5 days. That only happens when we have a strong circadian rhythm. Our gut is subjected to things that damage it all the time. And we have a built-in ...
circadian rhythm
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If you are going all out with protecting your circadian rhythm, this is what it looks like when you are using a computer at night: minimal lighting, low brightness, no blue, and little to no green wavelength. To take this ...
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I prioritize morning sunlight for very specific reasons. 1) Sunrise sets the circadian rhythm via the blend/intensity of red and blue light frequencies and communicates to my SCN (master clock in the brain) exactly the time of day. My SCN ...
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All fat cells have circadian clocks. What does this mean? It means that the function of fat cells is dependent on the time of day. This means that the light signal we put into our eyes matters. Light goes from ...
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I have two critical issues with this book: a) the central circadian controller is light - the amount of information on light in this book is minimal at best b) the focus of this book is 75% on the four ...