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If you are going all out with protecting your circadian rhythm, this is what it looks like when you are using a computer at night: minimal lighting, low brightness, no blue, and little to no green wavelength. To take this ...
eyes
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Hormone production and light through the eyes (why I never wear sunglasses). Light into the eyes, or lack thereof, primes certain hormonal pathways. Everything in nature is in balance. The same is true with our hormones. There is a connection ...