hormones

Here is why I prioritize morning sunlight

By Carrie Bennett

I prioritize morning sunlight for very specific reasons. 1) Sunrise sets the circadian rhythm via the blend/intensity of red and blue light frequencies and communicates to my SCN (master clock in the brain) exactly the time of day. My SCN ...

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Hormones and light through the eyes

By Carrie Bennett

Hormone production and light through the eyes (why I never wear sunglasses). Light into the eyes, or lack thereof, primes certain hormonal pathways. Everything in nature is in balance. The same is true with our hormones. There is a connection ...

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