Where I live, it is very common to hear this phrase around this time of year: "This weather makes me so depressed." 10 million Americans are diagnosed with Seasonal Affective Disorder. An additional 20% suffer a mild form of it. ...
Circadian rhythms and shift work is such an important topic, but sadly very few quality resources exist on how to manage shift work best. Hence it is time to present a comprehensive guide on how to tackle shift work from ...
It's well known that obesity and metabolic dysfunction are now endemic in industrialized countries like the US. Two-thirds of the American population is overweight, and about 85% have at least one sign of metabolic dysfunction despite the billions of dollars spent ...