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Circadian rhythms and shift work is such an important topic, but sadly very few quality resources exist on how to manage shift work best. Hence it is time to present a comprehensive guide on how to tackle shift work from ...
insulin
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It's well known that obesity and metabolic dysfunction are now endemic in industrialized countries like the US. Two-thirds of the American population is overweight, and about 85% have at least one sign of metabolic dysfunction despite the billions of dollars spent ...