define your eating window optimally, so you eat and fast in line with and in support of your biology
intermittent fasting done right
I want to highlight some of the many healing effects that nature has bestowed upon us. The further we drift from nature, the easier it is to get dis-ease. Sunlight: provides circadian signalling, influences hormones and neurotransmitters, improves blood flow, ...
UPDATE I - 10th Dec 2022 Our Instagram account just got deleted ⚠️ >>> Make sure to read Update II and III and the end 😉 The story of our lost Instagram account, or in other words, the algorithm is ...
Circadian rhythms and teenagers are often misunderstood. As we will find out, there are both biological and environmental factors at play. To help teenagers be at their best, we need to understand how these are related. We will examine puberty ...