book & night Light

Bastian Groiss

After your digital sunset, this handy book light is the perfect circadian friendly option to indulge in your reading material. It is light-weight, convenient and long-lasting. It can even function as a handy “torch” for any potential middle of the night adventures.

Published Date :September 24, 2021

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A quantum perspective on adrenal fatigue

By Carrie Bennett

The brain plays a huge role in adrenal fatigue. The axis that controls cortisol release is called the hypothalamic-pituitary-adrenal axis (HPA axis). The hypothalamus sits in a key position in the brain. It has connections to the eyes, the autonomic ...

circadian rhythm, cortisol, hormones, light

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How to turn your iPhone red

By Bastian Groiss

Learn to turn your iPhone screen red and eliminate 100% of blue and green wavelengths. To do that, we need to create a colour filter and then create a shortcut to apply that filter when needed. This works differently for ...

circadian rhythm, darkness, melatonin, sleep

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Light becomes matter (E=mc²), a poem

By Bastian Groiss

In the vast expanse of space, Where energy and matter race, There lies a secret we cannot ignore, A truth unveiled by the great Einstein's lore. E=mc², a simple equation we see, But within its grasp, a wondrous mystery, For ...

big picture, light, nature

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