Did you know changing the way you breathe can be revolutionary for your health? “Breath” offers a scientific, cultural, spiritual and evolutionary journey of how humans breathe, and how we all have been doing it wrong for a very long, long time. Get to know and use your breath as a foundation and gateway to physical, emotional and spiritual wellbeing.
I want to highlight some of the many healing effects that nature has bestowed upon us. The further we drift from nature, the easier it is to get dis-ease. Sunlight: provides circadian signalling, influences hormones and neurotransmitters, improves blood flow, ...
UPDATE I - 10th Dec 2022 Our Instagram account just got deleted ⚠️ >>> Make sure to read Update II and III and the end 😉 The story of our lost Instagram account, or in other words, the algorithm is ...
Circadian rhythms and teenagers are often misunderstood. As we will find out, there are both biological and environmental factors at play. To help teenagers be at their best, we need to understand how these are related. We will examine puberty ...