A comprehensive guide to the therapeutic benefits of light and color and how they affect our physical and psychological well-being.
light therapies
Bastian Groiss
Related Articles
Read
I want to highlight some of the many healing effects that nature has bestowed upon us. The further we drift from nature, the easier it is to get dis-ease. Sunlight: provides circadian signalling, influences hormones and neurotransmitters, improves blood flow, ...
Read
The story of our lost Instagram account, or in other words, the algorithm is not your friend. Having an Instagram (or any online) account removed is not normal, nor ok. If it happens, it should only happen for a very ...
Read
Circadian rhythms and teenagers are often misunderstood. As we will find out, there are both biological and environmental factors at play. To help teenagers be at their best, we need to understand how these are related. We will examine puberty ...