We are more comfortable than ever before. Could our sheltered, temperature-controlled, overfed, under-challenged lives actually be the leading cause of many of our most urgent physical and mental health issues? Uncover a blueprint for leveraging the power of discomfort that can dramatically improve your health and happiness.
the comfort crisis
I want to highlight some of the many healing effects that nature has bestowed upon us. The further we drift from nature, the easier it is to get dis-ease. Sunlight: provides circadian signalling, influences hormones and neurotransmitters, improves blood flow, ...
UPDATE I - 10th Dec 2022 Our Instagram account just got deleted ⚠️ >>> Make sure to read Update II and III and the end 😉 The story of our lost Instagram account, or in other words, the algorithm is ...
Circadian rhythms and teenagers are often misunderstood. As we will find out, there are both biological and environmental factors at play. To help teenagers be at their best, we need to understand how these are related. We will examine puberty ...