Blue light blocking glasses are an essential tool to prevent massive circadian disruption in our modern world. Wearing daytime blue blockers when under artificial light during the day is key for eye health. Donning nighttime blue blockers after dusk is non-negotiable for overall health. Become part of the new circadian health revolution and get yourself some stylish blue blockers from BlockBlueLights.

If you want great quality blue blockers you can’t go past VivaRays. Every pair of blue blockers is tested with a spectrometer and all lenses are tinted by an optometrist in cooperation with a professional lab. VivaRays makes the world’s first 3 in 1 artificial light protection, allowing you to align with nature’s dark/light cycles with 1 pair of glasses. Invest in your health now with VivaRays.

The ReCharge+ panel has revolutionary dual LED technology while also having a stand with unprecedented versatility. All 75 LEDs in these panels can produce both red and near-infrared (NIR) light, whereas every other panel on the market has LEDs that produce red or NIR light, not both. The tabletop stand allows you to manoeuvre the panel into any conceivable position you need for your treatment. Add to that the lowest possible flicker and EMF, and you know you get a fantastic product.

The Guardian is the first red light therapy device of its kind that implements dual LEDs, both red & near-infrared, in your mouth. The oral cavity has the second largest and diverse microbiota after the gut and is crucial to health as it can cause both oral and systemic diseases. Red light therapy and its effect on oral health is well researched and documented. The Guardian can be a game changer for you.

SOL PhotoVites is the light panel that comes closest to mimicking sunlight. With trace amounts of UV and essential near-infrared, it is by far the most balanced light panel, with the fullest spectrum, in existence. You will not find a better artificial light source than SOLshine Photo Nutrition. Get sunshine outside and SOLshine inside.

Red & infrared light are highly bioactive forms of light affecting the functioning of your cells. The main job of these wavelengths is the regulation of repair and regeneration. In independent tests, Platinum LED Therapy Lights came out in front considering the price, power output, flicker, noise, wavelengths & warranty. If you want the best, go for their BioMax series.

The more time you spend inside, the more your body lacks the regenerating and energizing wavelengths of red and infrared light. This is where red and infrared light panels come in. EMR-Tek’s “FireWave” and “FireStorm” are unique, powerful and well-designed devices that offer versatility in application. Also check out “Inferno”, an impressive 865x300mm panel, new to the market.

Your eyes are the gateway to your brain. To protect your eyes, health and circadian rhythms, a solid blue light blocking software is crucial these days. Download and install Iris for your computer and rest assured that you have the most advanced eye-protection software working for you.

The pervasive light pollution in our modern world will compromise your sleep & health even if your eyes are closed. To bring darkness back during sleep you want a great sleep mask. VivaRays organic cotton blackout sleep mask is adjustable and super comfy whether you sleep on your back, side or stomach.

If your environment has noise pollution, quality earplugs are a smart choice. Noises are disruptive during your light stages of sleep and may also rouse you from deep REM sleep. Viva earplugs are 100% natural beeswax and super comfy. They drown out all noise for a perfect night’s sleep!

The worlds first day to night full spectrum light bulb! BioLight has 3 modes to provide optimal lighting day and night. Switch the modes easily via your standard light switch; no remotes or wifi controls needed. BioLight is low EMF and flicker-free. What are you waiting for?

The SweetDreams downlight is the worlds first and only 100% blue light-free, zero flicker, low EMF, LED recessed downlight. There is no other LED downlight available that ticks all these boxes for healthy lighting! If your home features downlights, these are the best circadian friendly downlights available.

After your digital sunset, this handy book light is the perfect circadian friendly option to indulge in your reading material. It is light-weight, convenient and long-lasting. It can even function as a handy “torch” for any potential middle of the night adventures.

The light spectrum, colour temperature and brightness of modern screens are causing circadian disruption and eye damage. Blue light filters placed on top of screens block blue light and protect your melatonin, sleep and circadian rhythms. You can get blue light filters for tv screens, laptops, desktops, mobile devices, and tablets.

UV light is essential for health. You do not want to deprive parts of your body of the suns beneficial rays. Tan-through clothing and swimwear allows about 50% of UV light through. This way, you can be “naked” while wearing clothes. Treat your private parts to some goodness and minimise tan lines.

Kettlebells are perhaps the most versatile and functional tool to sculpt a strong body. You can build strength, power, energy output, and connective tissue while occurring little damage and working on cardiometabolic health simultaneously. You can also safely train ballistic strength (velocity and force) to build fast-twitch muscle fibres. Check out Onnit’s range of high-quality kettlebells.

We are not big fans of supplements, but we are fans of the probiotic from Just Thrive. It can be a game-changer for your gut health. If you have digestive issues of any kind, you can’t go wrong with this 100% spore-based probiotic to get your microbiome in better shape.

Regular shoes disconnect you from the Earth. Earth Runners allow you to be electrically grounded while wearing sandals. Being grounded gives your biology access to an endless supply of electrons that act as a powerful antioxidant with far-reaching benefits for your overall health.

To ground yourself while being inside, you can use the best available grounding products, such as earthing sheets and mats from Ultimate Longevity. We recommend that you always ground these products via a grounding rod, not through a wall socket.

You can ground any shoe with the latest invention from Earthling. Erthe nanotech straps easily attach to any shoe and provide grounding wherever you go. Erthe straps are used by elite athletes around the world to lower muscle damage and boost recovery. Check it out.

The best product when it comes to cold exposure and cold thermogenesis. It does not get better unless you have access to an icy lake, river or ocean. The Morzoko ice bath is the only product that can continuously keep the water at freezing temperatures. Even better, you can easily and naturally disinfect the water with an ozone system that takes care of bacteria, pathogens, viruses and even dead skills. Hence you hardly need to change the water. This ice bath can be a very powerful investment in your health. Imagine using it daily!

Are you a doctor, practitioner, or coach in the health and wellness space? You might want to consider the quantum circadian certification, a pioneering 6-week course which will make you an expert in the next frontier of health and wellness: light & mitochondria. Completion of this certification will enable you to confidently apply the principles of how light affects human biology to your health practice.

The story of John Ott’s discovery of the role light plays in sustaining physical health is one of the true scientific breakthroughs of the last half century. It is the story of an observant, intelligent man who acted upon his observations and then supported them with scientific exploration.

Are you dying in the dark? Embrace the Sun presents information from over 1,200 research papers that show regular sun may prolong your life and remarkably reduce your likelihood of disease.

This is the one and only resource you need to take your red and infrared light treatments to the next level. To get optimal results, treatment protocols (duration, distance, wavelength, irradiance) differ based on what you want to treat. These protocols are based on a comprehensive review of the current scientific research and will significantly improve the efficiency and effectiveness of your treatment sessions.

Red and near-infrared light therapy are one of the biggest health breakthroughs in the last half-century. If you’re serious about your health and improving your body, it’s time to start using this powerful tool in your life. This guide is amazingly comprehensive on the science behind and the use of modern red and infrared light devices.

In The Invisible Rainbow, Firstenberg traces the history of electricity from the early eighteenth century to the present, making a compelling case that many environmental problems, as well as the major diseases of industrialized civilization―heart disease, diabetes, and cancer―are related to electrical pollution.

Earthing introduces readers to the landmark discovery that living in contact with the Earth’s natural surface charge – being grounded – naturally discharges and prevents chronic inflammation in the body and thus has the potential to alleviate chronic diseases.

Take Off Your Glasses and See shows you how to free yourself from the crutch of prescription lenses, to build your self-confidence and awareness, and to open up your inner and outer vision in order to see more clearly.

A comprehensive guide to the therapeutic benefits of light and color and how they affect our physical and psychological well-being.

We are more comfortable than ever before. Could our sheltered, temperature-controlled, overfed, under-challenged lives actually be the leading cause of many of our most urgent physical and mental health issues? Uncover a blueprint for leveraging the power of discomfort that can dramatically improve your health and happiness.

The resistance training revolution highlights and explains why aerobic exercise can be counterproductive, even detrimental, and why resistance exercise that builds muscle is key to weight/fat loss, metabolic health and healthy ageing for people of all walks of life. Don’t just read this book – do it, and get the body you always wanted with just 1-2 hours per week.

Did you know changing the way you breathe can be revolutionary for your health? “Breath” offers a scientific, cultural, spiritual and evolutionary journey of how humans breathe, and how we all have been doing it wrong for a very long, long time. Get to know and use your breath as a foundation and gateway to physical, emotional and spiritual wellbeing.

The subtitle: contrary view on behal of patients” speaks for itself.  A. Bernard Ackerman is a distinguished dermatologist, world-renowned for his knowledge of skin cancer. When such a doyen in the field of melanoma presents a treatise questioning the evidence that sun is a causative factor in the development of melanoma and suggesting that there is no substantiating evidence for an increase in the incidence of melanoma worldwide, one must take notice. An well-researched easy read with lots of interesting information.

Light entering the eye regulates and stimulates numerous autonomic, metabolic, and hormonal processes. This has been shown experimentally in animals and also applies to man. Dr Hollwich has been studying the influence of light perception on metabolism for more than 30 years and has performed astounding experiments that are no longer possible today.