Yields very positive results. I’ve lost 50 lbs, so I’m in top shape. The most important aspect of this app IMO is the fasting reminder, the second one is that living in sync with the sun’s cycle helps establish a natural/unforced routine that gives you energy and great mood.
Christopher
Bastian Groiss
Related Articles

Read
I want to highlight some of the many healing effects that nature has bestowed upon us. The further we drift from nature, the easier it is to get dis-ease. Sunlight: provides circadian signalling, influences hormones and neurotransmitters, improves blood flow, ...

Read
UPDATE I - 10th Dec 2022 Our Instagram account just got deleted ⚠️ >>> Make sure to read Update II and III and the end 😉 The story of our lost Instagram account, or in other words, the algorithm is ...

Read
Circadian rhythms and teenagers are often misunderstood. As we will find out, there are both biological and environmental factors at play. To help teenagers be at their best, we need to understand how these are related. We will examine puberty ...