This is an app I was looking for, it’s quite new, it does exactly what it’s purposed to: live a more natural life, based on the sun and our body circadian rhythm. It increases mood, sleep quality, etc. Having reminders to go outside too and enjoy fresh air, sun beams at the right times.
I want to highlight some of the many healing effects that nature has bestowed upon us. The further we drift from nature, the easier it is to get dis-ease. Sunlight: provides circadian signalling, influences hormones and neurotransmitters, improves blood flow, ...
UPDATE I - 10th Dec 2022 Our Instagram account just got deleted ⚠️ >>> Make sure to read Update II and III and the end 😉 The story of our lost Instagram account, or in other words, the algorithm is ...
Circadian rhythms and teenagers are often misunderstood. As we will find out, there are both biological and environmental factors at play. To help teenagers be at their best, we need to understand how these are related. We will examine puberty ...